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AUM
May He protect us both, may He nourish us both, may we both work together
with great energy, may our study be enlightening and fruitful, may we never hate
each other. AUM
Peace ~ Peace ~ Peace
Living
moment by moment is the reward of life!
WE ARE LIVING in a world of stress, strain and tension. When there is accumulation of tension in the mind,
the body will naturally become fatigued. Gradually it will be impossible to carry out our daily life in an
effective way.
WE ARE HERE IN THIS BODY to perform actions effectively and to fulfill our life. If one has to perform his
actions effectively he should be free from tensions of the mind and physical fatigues.
IF WE ARE NOT TAKING CARE OF this, it will inevitably end up in sickness, both physical and mental and
gradually we will ruin our precious opportunity to be here to experience, understand and feel the innate
freedom.
EVERY MOMENT YOU LIVE every action you do, is self-contained. It has nothing to do with the past. No
action either happens in past or in the future. It always proceeds moment by moment. Living moment by
moment is the reward of life. Life is a continuous flow. You are certainly part of this flow. You don't
need to try to be a part of this flow. You are! The moment you realize it - you are the flow of existence.
That is a celebration by itself!
YOGASANA • PRANAYAMA • MEDITATION
Regular practice of yoga, pranayama and meditation will help you to
perform your daily activities with vigour, vitality and a sense of fulfilment. In meditation the meditator
stays in a fourth dimension of consciousness other than the familiar waking, dreaming and sleeping states.
He is in a state of restful alertness. In meditation he is fully aware of his own natural state! In this
state he is unified and integrated with the witness within.
Start your day by
giving yourself
time for daily meditation!
Swami Santhiprasad Swami Santhiprasad, Spiritual Yoga Master & Yoga Guru
I
have committed myself
to be available always for all
of you and share whatever I have understood during
the course of
journey of my life, both in the Indian spiritual Yoga traditions and
beyond, as a seeker. What we need in this
world is few individuals who could commit themselves to explore
their own inner world! It is really difficult to find few
of them.
However, I commit myself to be available always!
Love
Swami Santhiprasad
Spiritual leader • Yoga Master • Yoga Guru
School of Santhi Yoga School, Kerala, South India