Stress is the root cause of diseases. It alters the breathing pattern of a person, thereby affecting the energy balance of the body.Energy imbalance weakens the body, and the cells find it difficult to carry out their normal function.

This in turn affects the tissues and organs, and at large affects the different systems of the body in general. Yoga takes a holistic approach to deal with this imbalance.

Yoga therapy proposes correction of the body by regulating the dietary pattern or habits and curing the energy imbalance by breathing exercises to regulate the energy flow in the body. Accumulated stress in the mind is reduced and eliminated by applying different meditation techniques. Other purification programs and elemental cures are also being used in yoga therapy.

During the workshop, the participants will learn the principles of yoga therapy and how to apply these principles in order to heal and rebalance the elements (elemental cure).

Day 1:
Introductory lecture
Introducing the principals of yoga therapy – the five sheaths of consciousness
How to heal the different sheaths of consciousness
Elemental cure

Day 2:
Pranayama (breathing techniques)
Chakra ventilation
Chakra channeling
Mudras and rebalancing of energy

Coffee and tea will be served, and lunch can be bought from Unity Senter’s cafeteria (vegetarian). Bring a blanket, notebook and pen if you like.